Weight Loss

The number of overweight people in the world right now totals a staggering 1,162,416,104, and rising.



Those reading this article most probably consider that they might have an overweight or obesity issue and would like to do something about it. Essentially, overweight and obesity result from energy imbalance. The body needs a certain amount of energy (calories) from food to sustain basic life functions. Body weight is maintained when calories eaten equals the number of calories the body expends, or "burns." When more calories are consumed than burned, energy balance is tipped toward weight gain, overweight, and obesity. Genetic, environmental, behavioural, and socioeconomic factors can all lead to overweight and obesity



There will be more or less circa US$75,000,000.00 spent today alone in the USA on weight loss programs.



There are more than 1 billion overweight adults, globally, and the number is growing.



Most overweight people are self-conscious about their weight including many high profile Celebrities and Stars. It is an issue that reflects in their health and fitness levels too. They consider that either diet or exercise (or both) may have the desired effect on their body shape and appearance.



It could be just about burning calories. In the context of medicine, health or physical fitness, weight loss is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue, and/or. lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.



Whichever way you proceed with any weight loss program, be very careful as there are many plans and advise out there that do not provide all that they claim. You can easily lose your motivation should you chose the wrong one.



Why do 95% of all diets fail and what are the top twelve worst foods for weight loss? Vice-versa, what are the twelve best foods for weight loss? What can make you fatter and how eating so called "good fats" can speed up fat loss? You can speed up your metabolism the right way and turn it into a fat burning furnace!

You can also eat as much as 50% MORE calories to aid weight loss.



Best Health Magazine tells us that there are some, though you may not think so, unusual ways of losing weight. Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that spicy food slows your eating. When you eat too fast, as many North Americans do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it.



An impressive 75 percent of Germans eat breakfast daily, sitting down to whole-grain cereals, breads and fruit. Nutritionists have been advising people against skipping breakfast for years, but recent studies give a better picture of its importance. In one, British researchers discovered that if you haven’t eaten breakfast, your brain’s reward centre will light up more vividly when you see a high-calorie food—making you likelier to indulge.



"If you could make just one change to impact the obesity epidemic, it would be to get everyone to eat breakfast," says Dr. Arya Sharma, scientific director of the Canadian Obesity Network.



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